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Juicy Lean Burger

Mushrooms add extra volume and juiciness to these burgers. Other veggies you can add are bell peppers, jalapeƱo, or onions.
Servings: 4
Course: Main Course
Calories: 141

Ingredients
  

  • 453 gram Ground Beef 96% lean 4% fat
  • 200 gram Mushrooms
  • 0.5 teaspoon Salt 2 gram
  • 0.5 teaspoon Black pepper

Method
 

  1. Chop mushrooms very finely by hand or in a food processor.
  2. Heat a non-stick skillet over medium-high heat.
  3. Saute the mushrooms for 4-5 minutes, and set aside to let cool.
  4. Once cooled, mix mushrooms into the ground beef with the spices.
  5. Shape into four patties.
Fry in a pan over medium-high heat flipping halfway through the cook time:
  1. Medium (pink in the middle): 7-8 minutes total
  2. Medium Well (smidge of pink in the middle): 9 minutes total
  3. Well Done (no pink): 10 minutes total

Notes