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Frozen Yogurt - High Protein - Low Fat

Delicious and high in protein. In the main picture, I added a Fiber One Brownie and crushed mini Oreo cookies.
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Servings: 1
Course: Dessert
Calories: 189
Ingredients Equipment Method Notes

Ingredients
  

  • 170 gram Greek Strained Yogurt All Natural - Nonfat I use Fage - Total 0%
  • ml/gram Fat free milk
  • 8 tsp Sweetener Adjust to taste
  • 0.5 tsp Now Foods - Xanthan Gum Powder
  • 0.75 tsp Kirkland Signature - Vanilla Extract

Equipment

  • 1 Ice cream maker

Method
 

  1. Mix together the ingredients using a hand mixer on medium speed for a couple of minutes. This helps add air and volume to the ice cream.
Traditional Ice Cream Maker (Recommended way)
  1. Pour into a ready ice cream maker and follow the manufacturer's instructions.
Blender
  1. Freeze the mixture until semi-frozen in "blender friendly sizes" and then use a blender to get the right consistency.
Ice cream molds
  1. Use ice cream bar molds
Container only
  1. Freeze the mixture in a freezer-safe container that you stir every 30 minutes for around 2 hours.

Notes

Can be made with dairy-free milk.