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English Muffin with Egg White & Cheese

Microwave your egg white for a quick breakfast or lunch. For more protein add a slice of turkey sausage or ham!
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Servings: 1
Course: Breakfast
Calories: 162
Ingredients Method Notes

Ingredients
  

  • 1 english muffin (110 calories) I use signature select sourdough
  • 1 eggwhite (17 calories)
  • 1 slice cheese (35 calories) I use velveeta

Method
 

Eggwhite
  1. Microwave:
    Pour the egg white into a microwave-safe dish that is the same size as the muffin. Add salt and pepper if you want. Microwave for 30-90 seconds depending on your microwave.
    Pan-fry
    Spray nonstick in a pan over medium-high heat. Place an egg ring into the pan and pour in the egg white. Add a tablespoon of water to the pan, cover, and let cook for 2-3 minutes.
  2. Toast the muffin.
  3. Assemble the muffin with egg white and cheese

Notes

12 grams of protein each serving!
Serve with a cup of soup or salad. Goes well with sliced tomato and a bit butter as well.
You can also use a bagel thin, sandwich thin, or bread instead of a muffin.