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Egg White Omelette

Looking for a high-protein, low-calorie breakfast option that’s both delicious and easy to prepare? This fluffy egg white scramble has only 72 calories but packs an impressive 14 grams of protein! Perfect for those busy mornings or as a light meal any time of the day, this recipe can be customized with your favorite veggies for added flavor and nutrition. Give it a try and enjoy a nutritious start to your day!
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Servings: 1
Course: Breakfast
Calories: 72
Ingredients Method Notes

Ingredients
  

  • 132 gram Egg white approx 4 eggs
  • 0.5 tsp Salt And Pepper 0.25 tsp
  • 2 sprays Cooking Spray
Optional
  • 20 gram onion
  • 40 gram bell pepper
  • 20 gram mushroom
  • Scallions, Spinach, Squash, Garlic, or Tomato

Method
 

  1. In a bowl, whisk egg whites with seasonings until frothy.
  2. Heat a skillet over medium-high heat.
  3. Optional: Add the vegetables and sauté for 5-6 minutes. If using frozen vegetables, they may need a longer time.
  4. Pour egg whites over the veggies and tilt the pan until it has spread all around.
  5. Turn the heat to low.
  6. Cook for 3-5 minutes until the egg has turned white.
  7. Lift one side over the other and let cook for another minute.

Notes