Go Back

Creamy and Low Calorie Chipotle Sauce

Only 20 calories per serving. This sauce adds a delicious smoky and spicy flavor to your dishes, and using a blender makes it quick and easy to prepare. Adjust the spice level by adding more or fewer chipotle peppers and adobo sauce according to your taste preferences.
Print Recipe
Servings: 5
Course: Side Dish
Calories: 20
Ingredients Method Notes

Ingredients
  

  • 113 gram % Fat Cottage Cheese
  • 2 gram Raw Cilantro 2 g
  • 0.5 clove Garlic
  • 7 gram Chipotle Peppers In Adobo Sauce
  • 5 gram Lime Juice about 1 tsp
  • 1 dash Black pepper
  • 1 dash Salt

Method
 

Blender
  1. Place all the ingredients into a blender.
  2. Blend the ingredients on high speed until smooth and well combined. If you prefer a thinner consistency, you can add a little water.
By hand
  1. Mince the chipotle peppers in adobo sauce and the garlic,
  2. In a mixing bowl, combine all the ingredients

Notes