Air Fry Chicken Breast

Air fried chicken breast is incredibly versatile and can be used in a variety of dishes. Enjoy it sliced in salads, stuffed in sandwiches and wraps, or served in grain and burrito bowls. Add it to pasta dishes or stir-fries for a protein boost, or use it in tacos and quesadillas for a quick meal. It's also perfect in soups, stews, and chili, or as a healthy snack in lettuce wraps and skewers. With its low calorie count and high protein content, air fried chicken breast is a delicious and nutritious addition to any meal!

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Servings: 4

Course: Main Course

Calories: 116

Ingredients Equipment Method Notes

Ingredients

450 gram Chicken Breast
1 spray Cooking Spray

Spice Mix

1 teaspoon Paprika spice
1 teaspoon Chili powder
1 teaspoon Italian Seasoning
0.5 teaspoon Cumin Spice
0.5 teaspoon Black pepper
0.5 teaspoon Salt

Equipment

1 Air fryer

Method

Prepare the Chicken:

Butterfly the chicken breasts by slicing them horizontally to create two thinner pieces from each breast. This helps them cook more evenly in the air fryer.

Make the Spice Mix:

In a small bowl, combine the paprika, chili powder, Italian seasoning, cumin, black pepper, and salt. Mix well.

Season the Chicken:

Sprinkle the spice mix evenly over both sides of the butterflied chicken breasts. Rub the spices into the chicken to ensure they are well coated.

Preheat the Air Fryer:

Preheat your air fryer to 380°F (190°C) for about 3-5 minutes.

Cook the Chicken:

Lightly spray the air fryer basket with cooking spray to prevent sticking.
Place the seasoned chicken breasts in a single layer in the air fryer basket. Ensure they are not overlapping for even cooking.
Air fry the chicken breasts for 10-12 minutes, flipping them halfway through the cooking time. The internal temperature should reach 165°F (74°C) when done.

Serve:

Once cooked, remove the chicken breasts from the air fryer and let them rest for a few minutes before serving.