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Tofu Taco’s

TTT, Tofu Taco Tuesday. Tofu contains all the amino acids your body needs. After a lot of debate and research, heart.org has published that "those eating at least one serving of tofu a week had an 18% lower risk of heart disease compared with those who rarely ate tofu."

To get a more taco-like texture, add 30 grams of finely chopped mushroom per serving.

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Servings: 2

Course: Main Course

Calories: 112

Ingredients Method Notes

Ingredients

  

• 200 gram firm tofu
• 30 gram onion
• 60 gram tomato sauce
• 15 gram/ml lime juice
• 5 gram chipotle peppers in adobo sauce
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Method

 

1. Press the tofu
2. Crumble tofu and chop onions.
3. Finely puree or add chipotle peppers to a mini food processor.
4. Add the tofu and the onions to the skillet and let cook for 4-5 minutes.
5. Add spices, tomato sauce, chipotle peppers, and lime into the skillet. Cook another 2 minutes.

Notes

Serve in taco shells or mini tortillas. Top with your favorite taco toppings,

Taco Topping Ideas
– Fresh chopped cilantro
– Greek yogurt or sour cream
– Shredded Mexican cheese 
– Avocado or Guacamole
– Green onions
– Sliced Jalapeno
– Salsa or pico de gallo
– Corn
– Sliced red cabbage