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Read more about the article Lean Fish for Fish & Chips

Lean Fish for Fish & Chips

  • Post category:100-150 cal/Main Course

Only 108 calories per fillet, super healthy and tasty!

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Read more about the article Spicy Glazed Tofu

Spicy Glazed Tofu

  • Post category:100-150 cal/Main Course

121 calories and only 60 cents to make. That is some healthy savings!

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Read more about the article Fried Tilapia with Chili

Fried Tilapia with Chili

  • Post category:100-150 cal/Main Course

A delicious and quick way to make tilapia! Only cost 1.12 dollars to make and one serving is 127 calories.

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Read more about the article Chili Lime Chicken

Chili Lime Chicken

  • Post category:100-150 cal/Main Course

This dish is great for for salads, a main course, in wraps, or for sandwiches. Only 111 calories and 24 grams of protein! Just 55 cent each serving to cook, now that's savings in so many ways!

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Read more about the article Chick-fil-A Look-A-Like Grilled Chicken Breast

Chick-fil-A Look-A-Like Grilled Chicken Breast

  • Post category:100-150 cal/Main Course

The secret behind the tasty chicken at Chik-fil-A is a good brine and a thin chicken breast that allows the chicken breast to cook evenly. Less than 1 dollar for each serving, 133 calories and 26 grams of protein.

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Read more about the article Zucchini skillet

Zucchini skillet

  • Post category:200-250 cal/Main Course

A super healthy way to use up the leftover vegetables in your fridge. See nutrition facts at the end of this recipe. Only $2.3 per serving, 205 calories and 25 gram protein.

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Read more about the article Green Beans & Chicken Stir-Fry

Green Beans & Chicken Stir-Fry

  • Post category:200-250 cal/Main Course

I love this dish at Panda Express. Now I also love making it at home. This dish has double the protein for the same amount of calories as the one at Panda Express. Only 205 calories per serving! Each serving costs only $1.17!

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Read more about the article Zucchini and Mushroom Chicken Stir Fry

Zucchini and Mushroom Chicken Stir Fry

  • Post category:150-200 cal/Main Course

Only 159 calories per serving and 28 grams of protein. Amazing take-out flavor without the excessive calories and sodium. Only $1.17 to make per serving!

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Read more about the article Seared Soy& Ginger Ahi Tuna Steaks

Seared Soy& Ginger Ahi Tuna Steaks

  • Post category:150-200 cal/Main Course

Only $1.74 per serving, this is a healthy and easy-to-make recipe. Use the tuna steaks in a poke bowl, in a sandwich, or as the main course. 159 calories per serving and 31 grams of protein!

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Read more about the article Beef and Broccoli Stir-fry

Beef and Broccoli Stir-fry

  • Post category:150-200 cal/Main Course

Each serving is 177 calories and has 22 grams of protein. Only $1.99 for each portion!

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