Oatmeal
Unsure how to make oatmeal? This is a simple recipe for that. Also a trick to make 150 gram more oatmeal for 0 extra calories.
Red Bell Pepper Soup
I love the simplicity of this soup. No need to roast, peel, or steam the bell pepper. Everything can be made in one pan, easy and delicious. Only 75 calories per serving!
Quick Chili
230 calories per serving and 24.5 grams of protein. Great tasting dinner option that only cost $2.5 per serving!
Taco Spaghetti Squash
Quick and tasty dinner that ensures that you get enough vegetables. Only 157 calories per serving.
Pumpkin Mousse, Protein Edition
Less than one dollar to make, 96 calories, and 17 grams of protein. Now that is a dessert to feel good about!
Parsley and Lemon Precooked Shrimp
A wonderful lemon and parsley dressing for precooked shrimp. Serve with a green salad, as finger food, with cold pasta, rice, or with steamed vegetables. Each serving is 74 calories, 17 grams of protein, and cost 1.45 to make!
Chili Lime Chicken
This dish is great for for salads, a main course, in wraps, or for sandwiches. Only 111 calories and 24 grams of protein! Just 55 cent each serving to cook, now that's savings in so many ways!