Seared Ahi Tuna Steaks
130 calories and 29 grams of protein per serving. Easy way to make seared tuna that you can use in sandwiches, salads, or bowls.
Cheesecake Ice Cream – Cottage Cheese Base
180 calories and 25 grams of protein for a whole pint of ice cream.
Shrimp Taco
Only 95 calories per serving! Shrimp Taco is a super low calorie and high protein option for your Taco Tuesday.
Juicy Lean Burger
Only 141 calories per giant burger patty! Featuring 24 grams of protein per patty. Everything on the plate is less than 300 calories.
Strawberry Smoothie – Protein Shake
Pictured in a 7 inch tall glass (22 oz). A 390-gram smoothie for only 193 calories and 26 grams of protein!
Homemade French Fries
These fries are healthier and cost less than restaurant made fries. Only costs 10 cents per serving, now that is something you can feel good about! 117 calories per 150 gram serving.
Air Fryer Tortilla Chips
Makes 24 chips, only 5 calories per chip and 122 calories for the whole recipe. I like to use Mission Extra Thin Yellow Corn Tortillas but any brand will work.
Vanilla Ice Cream – Cottage Cheese Base
An entire pint of vanilla ice cream for 173 calories. Featuring 25 grams of protein!
Chicken Quinoa Salad
Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.
Greek Yogurt Brownie
274 calories and 32 grams of protein for an entire pan of brownies. Pictured on a giant 9 ¾ " size plate. Dreams do come true!