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Read more about the article ALWAYS weigh your food!

ALWAYS weigh your food!

  • Post category:Guides

For example, this muffin from Whole Foods. It was supposed to be 3.5 oz providing 270 calories. However, it was 5.9 oz. This muffin then is 424 calories, almost 200…

Continue ReadingALWAYS weigh your food!

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