Fried Tilapia with Chili
A delicious and quick way to make tilapia! Only cost 1.12 dollars to make and one serving is 127 calories.
Taco Zucchini Boats
Low-carb take on Taco Tuesday with plenty of fiber and protein. Each serving consists of two boats and is only 140 calories. Provides 14 grams of protein! Only $1.38 to make for each serving.
Chick-fil-A Look-A-Like Grilled Chicken Breast
The secret behind the tasty chicken at Chik-fil-A is a good brine and a thin chicken breast that allows the chicken breast to cook evenly. Less than 1 dollar for each serving, 133 calories and 26 grams of protein.
Green Beans & Chicken Stir-Fry
I love this dish at Panda Express. Now I also love making it at home. This dish has double the protein for the same amount of calories as the one at Panda Express. Only 205 calories per serving! Each serving costs only $1.17!
Zucchini and Mushroom Chicken Stir Fry
Only 159 calories per serving and 28 grams of protein. Amazing take-out flavor without the excessive calories and sodium. Only $1.17 to make per serving!
Chicken Tikka Masala in the Slow Cooker
Only a dollar per serving. This is a frugal and healthy dish that will provide plenty of protein while low in calories. 167 calories and 26 grams of protein per serving. Easy to make in the slow cooker.