Calories – Page 8 – The Cheap and Healthy

Protein Waffles

Post category:5-50 cal Breakfast Dessert Protein Powder

Only 34 calories and 4 grams of protein each waffle. Enjoy!

Blueberry Oatmeal with Orange Zest

Post category:150-200 cal Breakfast

Only 197 calories for this tasty oatmeal filled with blueberries that offer antioxidants, vitamins, and fiber. Their natural sweetness satisfies cravings while offering many nutritional benefits.

Fried Tilapia with Chili

Post category:100-150 cal Main Course

A delicious and quick way to make tilapia! Only cost 1.12 dollars to make and one serving is 127 calories.

Peanut Butter Oatmeal

Post category:150-200 cal Breakfast

Only 185 calories for peanut butter oatmeal, yum!

Chocolate Mousse

Post category:50-100 cal Dessert

Amazing mousse with only 99 calories and 20 grams of protein. Incredible amount of protein for a dessert!

Market Salad by Chick-fil-A

Post category:50-100 cal Main Course

Easy to follow recipe on how to make the famous Market Salad at home!

Chinese Dipping Sauce

Post category:5-50 cal Side Dish

Only 39 calories for the whole recipe and 19 per serving. Use for lettuce wraps, Potstickers or Gyozas.

Hot Cocoa Oatmeal

Post category:150-200 cal Breakfast

Only 160 calories for this tasty oatmeal, enjoy!

Cold Asian-Inspired Shrimp

Post category:50-100 cal Main Course

Only 97 calories per serving! Costs 1.42 dollars to make. That is feel good food!

Stuffed Bell Peppers

Post category:150-200 cal Main Course

Only costs 1.42 dollars to make and 161 calories. Super healthy, frugal, and tasty.