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Read more about the article Green Beans & Chicken Stir-Fry

Green Beans & Chicken Stir-Fry

  • Post category:200-250 cal/Main Course

I love this dish at Panda Express. Now I also love making it at home. This dish has double the protein for the same amount of calories as the one at Panda Express. Only 205 calories per serving! Each serving costs only $1.17!

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Read more about the article Zucchini Bread Oatmeal

Zucchini Bread Oatmeal

  • Post category:150-200 cal/Breakfast

Zucchini is a great way to add volume to your oatmeal without the excess calories. This giant bowl of oatmeal is only 198 calories!

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Read more about the article Protein Powder Mug Cake

Protein Powder Mug Cake

  • Post category:150-200 cal/Dessert/Protein Powder

161 calories, 21 grams of protein. Only costs 75 cents per serving! Healthy and cheap to make. Great for a post-work out snack or a well-deserved treat.

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Read more about the article Mashed Cauliflower

Mashed Cauliflower

  • Post category:5-50 cal/Side Dish

A super-healthy and low-calorie substitute for mashed potatoes, rice or pasta. Top with chopped fresh chives and parmesan cheese. Only 33 calories per serving!

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Read more about the article Broccoli Puree

Broccoli Puree

  • Post category:5-50 cal/Side Dish

Low-calorie and easy to make broccoli puree. This will wow any guests. Goes great with fish, any seafood, and chicken. Only 34 calories per serving!

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Read more about the article Raisin Spiced Oatmeal

Raisin Spiced Oatmeal

  • Post category:200-250 cal/Breakfast

Low calorie raisin and spice oatmeal made with low GI index food rolled oats

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Read more about the article Zucchini and Mushroom Chicken Stir Fry

Zucchini and Mushroom Chicken Stir Fry

  • Post category:150-200 cal/Main Course

Only 159 calories per serving and 28 grams of protein. Amazing take-out flavor without the excessive calories and sodium. Only $1.17 to make per serving!

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Read more about the article Chicken Tikka Masala in the Slow Cooker

Chicken Tikka Masala in the Slow Cooker

  • Post category:150-200 cal/Main Course/Slow Cooker

Only a dollar per serving. This is a frugal and healthy dish that will provide plenty of protein while low in calories. 167 calories and 26 grams of protein per serving. Easy to make in the slow cooker.

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Read more about the article Gingerbread Oatmeal

Gingerbread Oatmeal

  • Post category:150-200 cal/Breakfast

Lots of tasty spices to add flavor to your usual bland oatmeal. This Gingerbread Oatmeal is a great way to reduce the amount of sugar you usually use because of the exiting flavors.

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Read more about the article Seared Soy& Ginger Ahi Tuna Steaks

Seared Soy& Ginger Ahi Tuna Steaks

  • Post category:150-200 cal/Main Course

Only $1.74 per serving, this is a healthy and easy-to-make recipe. Use the tuna steaks in a poke bowl, in a sandwich, or as the main course. 159 calories per serving and 31 grams of protein!

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