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Read more about the article Tofu Burger

Tofu Burger

  • Post category:50-100 cal/Main Course

Tofu burger for only 87 calories and 33 cent per serving.

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Read more about the article Red Bell Pepper Soup

Red Bell Pepper Soup

  • Post category:50-100 cal/Main Course

I love the simplicity of this soup. No need to roast, peel, or steam the bell pepper. Everything can be made in one pan, easy and delicious. Only 75 calories per serving!

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Read more about the article Pumpkin Mousse, Protein Edition

Pumpkin Mousse, Protein Edition

  • Post category:50-100 cal/Dessert

Less than one dollar to make, 96 calories, and 17 grams of protein. Now that is a dessert to feel good about!

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Read more about the article Parsley and Lemon Precooked Shrimp

Parsley and Lemon Precooked Shrimp

  • Post category:50-100 cal/Main Course

A wonderful lemon and parsley dressing for precooked shrimp. Serve with a green salad, as finger food, with cold pasta, rice, or with steamed vegetables. Each serving is 74 calories, 17 grams of protein, and cost 1.45 to make!

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