The Minimalist Chef – Page 8 – The Cheap and Healthy

Caramelized Banana

Post category:50-100 cal Dessert

Quick and healthy Caramelized Banana that can be used for topping on oatmeal or ice cream!

Spicy Glazed Tofu

Post category:100-150 cal Main Course

121 calories and only 60 cents to make. That is some healthy savings!

Shrimp, Green Beans, and Gnocchi

Post category:250-300 cal Main Course

Recipe using the Trader Joe's Cauliflower Gnocchi and shrimp for a low calorie and filling meal.

Skinny Maple Oatmeal

Post category:150-200 cal Breakfast

Low calorie and tasty maple oatmeal

Jell-O Mousse – High Protein

Post category:50-100 cal Dessert

Only 89 calories and 16 grams of protein!

Protein Waffles

Post category:5-50 cal Breakfast Dessert Protein Powder

Only 34 calories and 4 grams of protein each waffle. Enjoy!

Blueberry Oatmeal with Orange Zest

Post category:150-200 cal Breakfast

Only 197 calories for this tasty oatmeal filled with blueberries that offer antioxidants, vitamins, and fiber. Their natural sweetness satisfies cravings while offering many nutritional benefits.

Fried Tilapia with Chili

Post category:100-150 cal Main Course

A delicious and quick way to make tilapia! Only cost 1.12 dollars to make and one serving is 127 calories.

Peanut Butter Oatmeal

Post category:150-200 cal Breakfast

Only 185 calories for peanut butter oatmeal, yum!

Chocolate Mousse

Post category:50-100 cal Dessert

Amazing mousse with only 99 calories and 20 grams of protein. Incredible amount of protein for a dessert!