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Lemon Mousse, Protein Edition

87 calories and 15 grams of protein!

Lemon Mousse, Protein Edition

My all-time favorite mousse.
Servings: 1
Course: Dessert
Calories: 87

Ingredients
  

  • 4 g gram Gelatin Unflavored 10 calories
  • 140 gram Greek yogurt, Total 0% 74 calories
  • 15 gram/ml Lemon Juice (1 tablespoon) 2 calories
  • 0.5 teaspoon Lemons, peel only 1 1 calories
  • 4 teaspoon equivalent to sugar substitute like splenda

Method
 

  1. Bloom your gelatin in a little cold water, about one-two tablespoons. In a separate bowl heat enough water to mix the gelatin in. I do 2-3 tablespoons of water and microwave it for 40-50 seconds. Whisk gelatin and water until dissolved, let it cool until it reaches room temperature.
  2. Zest lemon. Add greek yogurt, sugar substitute to taste, lemon juice, lemon zest, and gelatin into a mixing bowl. Mix well with an electric mixer, for about 2-4 minutes. You want to whip as much air as possible into the mousse.
  3. Pour into a 2-cup sized container and let cool in the fridge for 1-2 hours.

Notes

Use fresh lemon juice! Stays well in the fridge for up to 36 hours.
Blooming helps completely dissolve the gelatin.

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