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Shrimp Fra Diavolo

Shrimp Fra Diavolo

Featuring succulent shrimp cooked in a spicy tomato-based sauce. You can customize this dish by adding other seafood like scallops or mussels.
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Servings: 5
Course: Main Course
Calories: 133
Ingredients Method Notes

Ingredients
  

  • 450 gram Peeled Deveined Shrimp
  • 0.5 teaspoon Salt 1 gram
  • 0.5 teaspoon Black pepper
Sauce
  • 140 gram Yellow Onion Chopped
  • 2 cloves Garlic Minced
  • 1 teaspoon Red pepper flakes Adjust the amount of red pepper flakes to suit your spice preference. For a milder dish, reduce the amount, or omit them altogether.
  • 234 gram/ml Chicken Broth 1 cup. Use dry white wine for an authentic restaurant flavor.
  • 1 can Diced Fire Roasted Tomatoes 411 gram/ 14.5 oz
  • 60 gram Tomato Paste
  • 2 teaspoon Italian seasoning
For Serving (optional):
  • Cooked pasta of your choice See notes for low calorie pasta
  • 1 Chopped Chopped fresh basil or parsley for garnish
  • Grated Parmesan cheese

Method
 

Cook the shrimp:
  1. Season the shrimp with salt, pepper, and half the red pepper flakes.
  2. Heat a large skillet over medium-high heat. Spray with cooking spray.
  3. Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
Make the Sauce:
  1. In the same skillet, spray with cooking spray.
  2. Add minced garlic and chopped onion. Sauté until the onion is softened and the garlic is fragrant, about 2-3 minutes.
  3. Stir in the red pepper flakes and cook for another minute.
  4. Pour in diced tomato, Italian seasoning, and broth, stirring to combine.
  5. Bring the sauce to a simmer and let it cook for about 10-15 minutes, stirring occasionally, until it thickens slightly.
  6. Once the sauce has thickened, return the cooked shrimp to the skillet. Toss the shrimp in the sauce until they are well coated.
  7. Allow the shrimp to simmer in the sauce for an additional 2-3 minutes to absorb the flavors.
Serve:
  1. Serve the Shrimp Fra Diavolo over cooked pasta of your choice.
  2. Garnish with chopped fresh parsley and grated Parmesan cheese if desired.

Notes

Use Carbe Diem for a low-calorie pasta option: https://amzn.to/4cEEPNs

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