Pasta Primavera

Serve with garlic bread and shrimp, grilled chicken, or any other seafood

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Servings: 2

Course: Main Course

Calories: 230

Ingredients Method Notes

Ingredients

  

• 4 oz Carpe Diem – Pasta See product at the end of this recipe
• 10 gram Olive oil
• 24 gram Red onion
• 40 gram Carrots
• 50 gram Broccoli
• 40 gram Red bell pepper
• 100 gram Green Beans or any other veggie like squash
• 1 clove Garlic – Clove of Garlic
• 15 gram Sundried Tomatoes
• 7 ml/gram Lemon juice
• 1 tsp Italian seasoning
• 0.5 tsp Salt 1 gram
• 10 gram Parmesan

Method

 

1. Cook pasta in salted water according to package directions, reserve 0.25 cup pasta water before draining.
2. Meanwhile heat half the oil in a skillet over medium-high heat.
3. Add red onion and carrot and sauté 2 minutes.
4. Add broccoli and bell pepper then sauté 2 minutes.
5. Add green beans (or squash) then sauté 2 – 3 minutes
6. Add garlic, tomatoes, and Italian seasoning and sauté 2 minutes longer.
7. Pour veggies into now empty pasta pot or a serving bowl, add drained pasta, drizzle in lemon juice season, half the Parmesan, parsley, salt, and toss while adding in pasta water to loosen as desired
8. Serve with reminding Parmesan on top

Notes

Check out the low-calorie pasta that tastes amazing:

CARBE DIEM! Rotini | Lower Calorie Pasta https://amzn.to/4cEEPNs

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