230 calories per serving and 24.5 grams of protein. Great tasting dinner option that only cost $2.5 per serving!

Quick Chili

Add more vegetables such as shredded carrots, celery, and beans. For a more spicy chili, add a dash of Cayenne pepper.

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Servings: 2

Course: Main Course

Calories: 230

Ingredients Method Notes

Ingredients

  

• 226 gram Ground Beef 93%
• 1 can (10 oz) Rotel – Original Diced Tomatoes & Green Chilies 283 g
• 20 gram Tomato Paste
• 40 gram Onion –
• 60 gram Green bell pepper

Spice Mix

• 1 clove Garlic
• 0.5 tsp Cumin
• 0.5 tsp Chili powder
• 0.5 tsp Spices
• 0.5 tsp Oregano
• 0.5 tsp Salt

Method

 

1. Chop onion and bell pepper. Mince garlic.
2. In a non-stick skillet brown ground beef with onion and garlic. Add bell pepper when it is 2 minutes left.
3. Stir in the spices, canned tomato, water, and tomato sauce.
4. Let simmer for 20 minutes. For a thicker chili, add a tablespoon of cornstarch, Mix cornstarch with a bit of cold water making sure there are no lumps. Stir it into the chili.

Notes

Top with your favorite chili toppings. Some suggestions:

• Sour cream
• Avocado
• Diced onion
• Scallions
• Shredded cheese
• Crumbled queso fresco
• Jalapeño
• Chopped cilantro
• Cornbread