Only $1.38 to make for each serving. Upgrade your Taco Tuesday with this healthy vegetable-filled dish!

Zucchini Taco Boats

Low-carb take on Taco tuesday with plenty of fiber and protein. Each serving consists of two boats and is only 140 calories. Provides 14 grams of protein!

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Servings: 4

Course: Main Course

Calories: 140

Ingredients Method Notes

Ingredients

  

• 227 gram ground beef I use trader joes 93/7
• 4 zucchini
• 205 gram diced tomato (half the can)
• 60 gram onion
• 14 gram jalapeño
• 85 gram riced cauliflower
• 28 gram shredded cheese I use Velveeta
• 10 gram fresh cilantro

Spice Mix

• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp oregano
• 0.5 tsp salt
• 0.5 tsp black pepper

Method

 

1. Preheat oven to 400 F
2. Cut the zucchini in half and scoop out the flesh.
3. Dice the onion, zucchini flesh, jalapeño, cilantro, and mince the garlic
4. Heat a non-stick skillet over medium-high heat. Add the ground beef and brown.
5. Halfway into the cooking time, add onions,
6. Add the diced tomato, garlic, spice mix, cauliflower rice, and a couple of tablespoons of water.
7. Let simmer for 5 minutes.
8. Place zucchini cut side up on a parchment-covered baking tray. Add the filling in the zucchini, cover with foil.
9. Bake in the oven for 20 minutes.
10. Remove foil, top with cheese, and bake for another 5 minutes.
11. Serve topped with fresh cilantro and lime.

Notes

For a quick dinner, substitute the spice mix with a pre-made taco spice mix.